{"id":1227,"date":"2017-04-09T09:49:20","date_gmt":"2017-04-09T09:49:20","guid":{"rendered":"https:\/\/gsfitness.net\/promo\/?p=1227"},"modified":"2018-01-02T19:06:54","modified_gmt":"2018-01-02T19:06:54","slug":"10-ways-to-get-in-great-shape-without-going-to-the-gym","status":"publish","type":"post","link":"https:\/\/gsfitness.net\/promo\/10-ways-to-get-in-great-shape-without-going-to-the-gym\/","title":{"rendered":"10 Ways To Get In Great Shape Without Going to the Gym"},"content":{"rendered":"<div style=\"text-align:center\"><style type=\"text\/css\">#btn_1_f82a328e5ced1bffabdc69b99f399f30 .text {font-size:32px;color:#000000;font-weight:bold;letter-spacing:1px;}#btn_1_f82a328e5ced1bffabdc69b99f399f30 .subtext {font-size:12px;color:#000000;font-weight:bold;text-decoration:underline;letter-spacing:1px;}#btn_1_f82a328e5ced1bffabdc69b99f399f30 {padding:30px 40px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#ffff00;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #ffff00), color-stop(100%, #ffa035));background:-webkit-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:-moz-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:-ms-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:-o-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:linear-gradient(to bottom, #ffff00 0%, #ffa035 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#ffff00, endColorstr=#ffa035, GradientType=0);box-shadow:none;}#btn_1_f82a328e5ced1bffabdc69b99f399f30 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_f82a328e5ced1bffabdc69b99f399f30 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_f82a328e5ced1bffabdc69b99f399f30 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_f82a328e5ced1bffabdc69b99f399f30 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}<\/style><a href=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/07\/7-Hacks-Edit-3.pdf\" target=\"_blank\" id=\"btn_1_f82a328e5ced1bffabdc69b99f399f30\" class=\"css-button style-1\"><span class=\"text\">Download Your Print Version<\/span><span class=\"subtext\">Click Here<\/span><span class=\"hover\"><\/span><span class=\"active\"><\/span><\/a><\/div>\n<h2><strong>1.<\/strong> <strong>Go For a Jog<\/strong><\/h2>\n\n                <div class=\"image-caption\" style='width:270px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/03\/IMG_9012-e1488531406959.png\"  border=\"0\" class=\"full-width\" \/><\/div>\n            \n<p>&nbsp;<\/p>\n<h4>A 30 minute Jog done 6 days a week, in the morning, at lunch time\u00a0or in the evening could effectively help you lose up to 1 pound of unhealthy extra weight per week.<\/h4>\n<h4>Can't get a run in before the start of your day? Try jogging in place while watching TV or during commercial breaks.<\/h4>\n<h2><strong>2. Take a Ride<\/strong><\/h2>\n\n                <div class=\"image-caption\" style='width:270px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/03\/IMG_1574-e1488531486747.jpg\"  border=\"0\" class=\"full-width\" \/><\/div>\n            \n<p>&nbsp;<\/p>\n<h4>Hop on your bike or join a bike sharing service and pump those pedals. \u00a0You will get in some beneficial calorie burning cardio and leg work while you ride to your destination.<\/h4>\n<h2><strong>3. Jump Rope<\/strong><\/h2>\n\n                <div class=\"image-caption\" style='width:250px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/03\/IMG_8958-e1488528625546.png\"  border=\"0\" class=\"full-width\" \/><\/div>\n            \n<p>&nbsp;<\/p>\n<h4>Break out the rope and get in some calorie burning\u00a0cardio work with jumping rope. \u00a0It'll be a challenge to do a full minute at first but stick with it and within a few weeks you'll be able to jump rope for possibly a full 5 minutes.<\/h4>\n<h2 style=\"text-align: left;\"><strong>4.<\/strong>\u00a0<strong>Flex with portable light weight dumbbells or resistance bands<\/strong><\/h2>\n\n                <div class=\"image-caption\" style='width:250px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/03\/FullSizeRender-8-e1488531180552.jpg\"  border=\"0\" class=\"full-width\" \/><\/div>\n            \n<h4>Flex and tone your muscles with a resistance band or a couple of lightweight (5 or 10 pounds each) dumbbells. \u00a0During your break time at work, take 15-20 minutes to get in some light duty muscle work.<\/h4>\n<h4>Resistance bands usually come with instruction pamphlets that illustrate many exercises.<\/h4>\n<h4>At the end of your work week, you will have easily fit in 1.5 hours or more of exercise.<\/h4>\n<h2><strong>5. Speed-Walk<\/strong><\/h2>\n\n                <div class=\"image-caption\" style='width:270px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/03\/FullSizeRender-11-e1489219148995.jpg\"  border=\"0\" class=\"full-width\" \/><\/div>\n            \n<p>&nbsp;<\/p>\n<h4>Speed-Walk to your destination instead of driving or taking public transportation.<\/h4>\n<h4>You will get the benefits of:<\/h4>\n<h4>\u2022 great cardio for calorie burn<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2022 mobility<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2022 flexibility<\/h4>\n<h2><strong><br \/>\n6. Body Weight Exercise 3X Per Day\u00a0<\/strong><\/h2>\n\n                <div class=\"image-caption\" style='width:270px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-e1489092923445.jpg\"  border=\"0\" class=\"full-width\" \/><\/div>\n            \n<h4>Exercise in 3 ten minute sessions per day. \u00a0In one day you can use each 10 minutes session to knock out a session of different exercises combinations such as:<\/h4>\n<h4>\u2022 PUSHUPS<\/h4>\n<h5>(ON THE FLOOR, AT AN ANGLE AGAINST A PARK BENCH, A\u00a0WALL OR AN ITEM OF FURNITURE)<\/h5>\n<h4 align=\"LEFT\">\u2022 JUMPING JACKS<\/h4>\n<h4 align=\"LEFT\">\u2022 LEG SQUATS<\/h4>\n<h4 align=\"LEFT\">\u2022 LUNGES<\/h4>\n<h4 align=\"LEFT\">\u2022 PLANKS<\/h4>\n<h4 align=\"LEFT\">\u2022 CRUNCHES<\/h4>\n<p><strong><br \/>\n* AT THE END OF THE DAY YOU WILL HAVE EASILY ACCOMPLISHED\u00a030 MINUTES OF EXERCISE - MEETING THE MINIMUM RECOMMENDATIONS FOR DAILY EXERCISE.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>7. Climb<\/strong><\/h2>\n\n                <div class=\"image-caption\" style='width:270px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/03\/10184769-e1489218996292.jpg\"  border=\"0\" class=\"full-width\" \/><\/div>\n            \n<h4>Take the stairs up to your destination floor instead of taking the elevator or escalator for some serious calorie burn along with leg and heart strengthening. \u00a0You'll puff a bit but hang in there and after a few weeks, you will notice greater lower body strength and increased cardio endurance.<\/h4>\n<p>&nbsp;<\/p>\n<h2><strong>8. Workout at a Boot Camp<\/strong><\/h2>\n<p><a href=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/FullSizeRender-17-e1506806649187.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1848 alignnone\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/FullSizeRender-17-e1506806649187-300x269.jpg\" alt=\"\" width=\"300\" height=\"269\" srcset=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/FullSizeRender-17-e1506806649187-300x269.jpg 300w, https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/FullSizeRender-17-e1506806649187-768x687.jpg 768w, https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/FullSizeRender-17-e1506806649187-1024x917.jpg 1024w, https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/FullSizeRender-17-e1506806649187.jpg 1486w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>Boot Camps offer a variety of different exercise drills scheduled throughout the week. \u00a0Depending on the day you could be kickboxing, improving your endurance with cardio drills like sprints,\u00a0or building lean muscle\u00a0with resistance bands and kettlebells.<\/h4>\n<h4>Some\u00a0bonus benefits are the camaraderie that's built between members and the supportive\u00a0non-intimidating environment.<\/h4>\n<h2><strong>9.\u00a0Try out an obstacle\u00a0race-course<\/strong><\/h2>\n<p><a href=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/IMG_7992.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1851 alignnone\" src=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/IMG_7992-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/IMG_7992-300x169.png 300w, https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/IMG_7992-768x432.png 768w, https:\/\/gsfitness.net\/promo\/wp-content\/uploads\/2017\/09\/IMG_7992-1024x576.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>Spartan Race, Tough Mudder, Warrior Dash are challenging yet tons of fun obstacle\u00a0courses. \u00a0 The object is to complete the course overcoming various physical challenges that will test your strength, speed and endurance.<\/h4>\n<h4>Obstacles courses are\u00a0a clever and different way to get your body into great shape without visiting\u00a0the gym. \u00a0Try one out with a few friends.<\/h4>\n<p>&nbsp;<\/p>\n<h2><strong>10. Exercise at\u00a0home<\/strong><\/h2>\n<h4>Make your home your gym. \u00a0That extra room or just an area in your living room could be where you store\u00a0and use your exercise equipment\u00a0such as a few dumbbells and resistance bands or place an all in one gym. \u00a0Stream an exercise video on your television and follow along.<\/h4>\n<h2 style=\"text-align: center;\"><span style=\"color: #629edc;\"><strong>Bonus Workout Video<\/strong><\/span><\/h2>\n<div class=\"arrow-center\"><img decoding=\"async\"  src=\"https:\/\/gsfitness.net\/promo\/wp-content\/themes\/optimizePressTheme\/lib\/assets\/images\/arrows\/arrow-blue-1.png\" class=\"arrows\" alt=\"arrow\" \/><\/div>\n<h4>Here's a GS Fitness Full Body Workout video that you can use to\u00a0get fit and healthy\u00a0at home. You only need\u00a03 pieces of equipment (a jump rope and 2 lightweight dumbbells):<\/h4>\n<div class=\"video-plugin-new embed\" style=\"max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;float:left; border: 0px solid #fff;margin-bottom: 0px;\"><div style=\"width:560px;height:0;  padding-bottom: 56.25%; padding-top:0;\"><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/x26d9u6cdm.jsonp\" async=\"\"><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script><div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\"><div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\"><div class=\"wistia_embed wistia_async_x26d9u6cdm videoFoam=true\" style=\"height:100%;width:100%\">&nbsp;<\/div><\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"styled-hr hr-style-4\"><hr \/><\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">1 Week Can Make a Difference!<\/h3>\n<p style=\"text-align: center;\"><strong style=\"font-size: 25px;\">Tone, Strengthen, Get Fit &amp; Healthy<\/strong><\/p>\n<div style=\"text-align:center\"><style type=\"text\/css\">#btn_1_b0d14666ba011a1d4af9f22005fd0e37 .text {font-size:32px;color:#000000;font-weight:bold;}#btn_1_b0d14666ba011a1d4af9f22005fd0e37 .subtext {font-size:15px;color:#000000;font-weight:bold;}#btn_1_b0d14666ba011a1d4af9f22005fd0e37 {padding:30px 40px;border-color:#000000;border-width:0px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#ffff00;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #ffff00), color-stop(100%, #ffa035));background:-webkit-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:-moz-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:-ms-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:-o-linear-gradient(top, #ffff00 0%, #ffa035 100%);background:linear-gradient(to bottom, #ffff00 0%, #ffa035 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#ffff00, endColorstr=#ffa035, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5);}#btn_1_b0d14666ba011a1d4af9f22005fd0e37 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_b0d14666ba011a1d4af9f22005fd0e37 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_b0d14666ba011a1d4af9f22005fd0e37 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_b0d14666ba011a1d4af9f22005fd0e37 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}<\/style><a href=\"https:\/\/www.gsfitness.net\/trialoffer\/\" target=\"_blank\" id=\"btn_1_b0d14666ba011a1d4af9f22005fd0e37\" class=\"css-button style-1\"><span class=\"text\">1 Week Trial Offer: $39<\/span><span class=\"subtext\">Start My Transformation \u279c<\/span><span class=\"hover\"><\/span><span class=\"active\"><\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Go For a Jog &nbsp; A 30 minute Jog done 6 days a week, in the morning, at lunch time\u00a0or in the evening could effectively help you lose up to 1 pound of unhealthy extra weight per week. Can&#8217;t get a run in before the start of your day? Try jogging in place while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","hentry","category-7-fit-barriers"],"_links":{"self":[{"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/posts\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":0,"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"wp:attachment":[{"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gsfitness.net\/promo\/wp-json\/wp\/v2\/tags?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}