6 Tips for Successfully Getting Fit and Healthy in 2018 and Beyond…
✅Get motivated by trying group fitness workouts for tons of support and camaraderie. ✅Make smarter nutrition your goal by eating more healthy and delicious foods that are minimally processed. Prep your food ahead of time to stay on track. And don’t go on a crazy diet – It’s a setup for relapse to gain weight…
4 Smart Ways to Get Past Gym-timidation
Fit and Confident. Get in great shape with 3 surefire ways to get past gym-timidation
Get in Shape with 4 Energy Boosting Tips
Too tired to get in shape? Try these tips to boost your energy: This here is a self fulfilling cycle – don’t exercise and your energy level continues downward. Numerous studies have shown that previously sedentary individuals develop more energy to get up and go after engaging in a regular exercise program. Yes, you must use…
10 Ways To Get In Great Shape Without Going to the Gym
1. Go For a Jog A 30 minute Jog done 6 days a week, in the morning, at lunch time or in the evening could effectively help you lose up to 1 pound of unhealthy extra weight per week. Can’t get a run in before the start of your day? Try jogging in place while…
How to Get Pass 7 Common Roadblocks To Getting In Shape
1. Gymtimidated The idea of walking onto a gym floor where everyone seems to be in super duper shape with buffed chests. anaconda sized arms and model bodies can definitely send one headed for the exit. You’re probably thinking what many fitness professionals have heard time again from clients and gym newbies: ‘I need to…
