✅Get motivated by trying group fitness workouts for tons of support and camaraderie.
✅Make smarter nutrition your goal by eating more healthy and delicious foods that are minimally processed. Prep your food ahead of time to stay on track. And don’t go on a crazy diet – It’s a setup for relapse to gain weight again.
✅Team up and work with a fitness professional if you’re confused or don’t know how to start getting in shape.
✅Make a specific goal to work towards. E.g., I want to lose 10 pounds by March 1, 2018; I want to go down a waist size by April 15, 2018.
✅Get over yourself and out of your own way. Fear of the gym and worry about lack of exercise experience can hold you back from being a fit and healthier version of yourself.
✅Make and take time to get in shape. You’re worth being the best version of yourself.
